In fact, research has shown that a balanced diet that includes a moderate amount of carbs, along with protein and healthy fats, can be just as effective for weight loss. Choosing complex carbs, such as whole grains and vegetables, can help keep you feeling full and energized throughout the day.įiction: Low-carb diets are the only way to lose weight.įact: Low-carb diets can be an effective way to lose weight, but they are not the only way. Complex carbs, on the other hand, are broken down slowly, providing a steady stream of energy over time. This can cause a rapid increase in energy, followed by a crash. Simple carbs, such as sugar, are quickly absorbed into the bloodstream, leading to a spike in blood sugar levels. However, whole, unprocessed carbs, such as fruits, vegetables, and whole grains, are nutrient-dense and can provide numerous health benefits.įact: Not all carbs are created equal. Highly processed and refined carbs, such as white bread, sugar, and pastries, can lead to weight gain and health problems. The problem lies in the type and amount of carbs you consume. In fact, they are an important source of energy and play a vital role in maintaining good health. So, let's separate fact from fiction when it comes to carbs.įact: Carbs are not inherently bad for you. With so much conflicting information out there, it can be difficult to know what to believe. Some people swear by low-carb diets, while others believe that carbs are essential for good health. Submitted by Nell_9 to lowcarb Ģ023.03.09 01:01 salmoapp The Truth About Carbs: Separating Fact from FictionĬarbohydrates are one of the most controversial topics in the world of nutrition. Recipe ideas would be welcomed and appreciated too :) My question is, are there any other low carbers who also follow the Medi Diet (barring the bread and pasta)? Do you think it's sustainable and healthy long term to combine the two diets? I'd love to hear everyone's thoughts on this. I am easing back into low carb but decided I definitely want to continue with the Mediterranean way of eating because it's so tasty.
I also gained about 1 kg during this time (not terrible, but I'm still on my weight loss journey so this does delay my progress).
I definitely enjoy eating typical Mediterranean foods like olive oil and feta, but I found that I was leaning too heavily on carbs and it started making me feel sluggish again. I've been doing low carb for a while now, but recently switched to a Mediterranean diet (which had higher carbs), sort of as an experiment.
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